Posted by Lana on May 5, 2010 in Exercise, Featured, Healthy Eating | 0 comments
Oh, the battle of the bulge. When one thinks of that term, it’s not bulging calves that come to mind. Belly fat is, and always will be the main concern for people who need or want to lose weight. Why does the body store fat so readily in that area? My last post gave the reasons. Now what? Let’s examine the possibilities in achieving not only a smaller waistline, but an overall reduction in body fat.
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Posted by Lana on May 4, 2010 in Exercise, Featured | 0 comments
As a strength and conditioning specialist, I hear this question over and over again, which is first preceded by the telling of how the person can’t understand why their belly is bulging….even after a low fat diet. I am compelled to list the top five reasons for belly fat because there are so many books, diets, and just plain false information out there. I want to emphasize the basics. Without further ado, and in no particular order:
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Oh, the battle of the bulge. When one thinks of that term, it’s not bulging calves that come to mind. Belly fat is, and always will be the main concern for people who need or want to lose weight. Why does the body store fat so readily in that area? My last post gave the reasons. Now what? Let’s examine the possibilities in achieving not only a smaller waistline, but an overall reduction in body fat.
As a strength and conditioning specialist, I hear this question over and over again, which is first preceded by the telling of how the person can’t understand why their belly is bulging….even after a low fat diet. I am compelled to list the top five reasons for belly fat because there are so many books, diets, and just plain false information out there. I want to emphasize the basics. Without further ado, and in no particular order:
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