Posted by Lana on Feb 18, 2010 in Exercise, Featured | 0 comments
Dr. Oz made a statement during an interview I was watching that pleased me so much, I decided to expound on the subject with this post. I can’t remember the exact question and answer, but it went something like this: They asked what people should focus on the most when it comes to an anti-aging regimen. He stated that failing to maintain and increase lean muscle was the number one mistake people make. I almost leapt from my seat! I’ve been screaming that for years! I see so many people who do cardio, and more cardio; yet they never seem to look any differently. While trying to lose weight and change the shape of your body —strength training is a must!
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