The Facts about Diet and Weight Loss

Apr 02, 10 The Facts about Diet and Weight Loss

Posted by Lana in Exercise, Featured, Uncategorized

Time and time again,  people “go on” diets; and that’s where they go wrong. “Going” on a diet automatically sets a person up for failure because what they are essentially doing is temporarily changing their eating and activity habits to produce the desired effect of weight loss.   In my career as...

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Postpartum Hair Loss

Mar 31, 10 Postpartum Hair Loss

Posted by Lana in Featured, Mama and Baby, Uncategorized

Oh, to have shiny thick hair again!  Before either of my sons came along, my hair was somewhat thick, shiny, and manageable. I have always eaten a well rounded healthy diet, taken a daily vitamin supplement, exercised, and drank lots of water.  During my first pregnancy, I read everything I could get my hormonal claws on, and...

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