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	<title>Wired Mamas &#187; Exercise</title>
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	<description>About organic food, exercise, baby gear, books, health and fitness.</description>
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		<title>How to banish belly fat!</title>
		<link>http://www.wiredmamas.com/how-to-get-rid-of-belly-fat/</link>
		<comments>http://www.wiredmamas.com/how-to-get-rid-of-belly-fat/#comments</comments>
		<pubDate>Wed, 05 May 2010 18:21:18 +0000</pubDate>
		<dc:creator>Lana</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[heart healthy fat]]></category>
		<category><![CDATA[reduce body fat]]></category>

		<guid isPermaLink="false">http://www.wiredmamas.com/?p=163</guid>
		<description><![CDATA[Oh, the battle of the bulge. When one thinks of that term, it&#8217;s not bulging calves that come to mind.  Belly fat is, and always will be the main concern for people who need or want to lose weight. Why does the body store fat so readily in that area? My last post gave the [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.wiredmamas.com/how-to-get-rid-of-belly-fat/' addthis:title='How to banish belly fat! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<title>Top 5 reasons for belly fat</title>
		<link>http://www.wiredmamas.com/top-5-reasons-for-belly-fat/</link>
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		<pubDate>Tue, 04 May 2010 16:51:45 +0000</pubDate>
		<dc:creator>Lana</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[belly fat]]></category>

		<guid isPermaLink="false">http://www.wiredmamas.com/?p=161</guid>
		<description><![CDATA[As a strength and conditioning specialist, I hear this question over and over again, which is first preceded by the telling of how the person can&#8217;t understand why their belly is bulging&#8230;.even after a low fat diet. I am compelled to list the top five reasons for belly fat because there are so many books, diets, [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.wiredmamas.com/top-5-reasons-for-belly-fat/' addthis:title='Top 5 reasons for belly fat ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<title>The Facts about Diet and Weight Loss</title>
		<link>http://www.wiredmamas.com/the-facts-about-diet-and-weight-loss/</link>
		<comments>http://www.wiredmamas.com/the-facts-about-diet-and-weight-loss/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 03:33:35 +0000</pubDate>
		<dc:creator>Lana</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bmr]]></category>
		<category><![CDATA[caloric calculator]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[safe weight loss]]></category>

		<guid isPermaLink="false">http://www.wiredmamas.com/?p=70</guid>
		<description><![CDATA[Time and time again,  people &#8220;go on&#8221; diets; and that&#8217;s where they go wrong. &#8220;Going&#8221; on a diet automatically sets a person up for failure because what they are essentially doing is temporarily changing their eating and activity habits to produce the desired effect of weight loss.   In my career as a government and corporate wellness manager, [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.wiredmamas.com/the-facts-about-diet-and-weight-loss/' addthis:title='The Facts about Diet and Weight Loss ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<title>Muscle Mass&#8230;the missing link to healthy aging</title>
		<link>http://www.wiredmamas.com/the-profound-effect-of-exercise-on-aging/</link>
		<comments>http://www.wiredmamas.com/the-profound-effect-of-exercise-on-aging/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 16:27:55 +0000</pubDate>
		<dc:creator>Lana</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.wiredmamas.com/?p=38</guid>
		<description><![CDATA[Dr. Oz made a statement during an interview I was watching that pleased me so much, I decided to expound on the subject with this post.  I can&#8217;t remember the exact question and answer, but it went something like this:  They asked what people should focus on the most when it comes to an anti-aging regimen.  He stated that [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.wiredmamas.com/the-profound-effect-of-exercise-on-aging/' addthis:title='Muscle Mass&#8230;the missing link to healthy aging ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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