Oh, the battle of the bulge. When one thinks of that term, it’s not bulging calves that come to mind. Belly fat is, and always will be the main concern for people who need or want to lose weight. Why does the body store fat so readily in that area? My last post gave the reasons. Now what? Let’s examine the...
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As a strength and conditioning specialist, I hear this question over and over again, which is first preceded by the telling of how the person can’t understand why their belly is bulging….even after a low fat diet. I am compelled to list the top five reasons for belly fat because there are so many books, diets, and just...
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Time and time again, people “go on” diets; and that’s where they go wrong. “Going” on a diet automatically sets a person up for failure because what they are essentially doing is temporarily changing their eating and activity habits to produce the desired effect of weight loss. In my career as...
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Dr. Oz made a statement during an interview I was watching that pleased me so much, I decided to expound on the subject with this post. I can’t remember the exact question and answer, but it went something like this: They asked what people should focus on the most when it comes to an anti-aging regimen. He stated...
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